Approximately 500g, fresh or frozen. Either lamb tongues or goat tongues depending on availability. 

Tongues are super nutritious, loaded with iron and zinc to boost your immune system and choline and vitamin B12 to help your nervous system. 

Try Norman's lamb or goat tongue with numbing sauce recipe from our book, The Ethical Omnivore. Photo by Alan Benson. 

Organ meats from healthy animals are among the most nutrient-dense foods and were highly prized in traditional societies where every part of the animal was consumed. The operative word here is 'healthy'. Organs such as the liver and kidneys perform critical filtering and cleansing functions in the body. The last thing you want to be eating is the organs from an unhealthy animal that led a miserable, restricted life in a shed.

All the organs we offer come from the whole, pasture-raised animals we source from regeneratively- managed farms. These animals are vigorous, robust and genuinely free ranging and their diets are diverse and complex resulting in prolific gut flora and healthy organs.

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